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Journal of
eISSN: 2373-4310

Nutritional Health & Food Engineering

Poetry Special Issue Nutritional Health III

Healthy Life

Akbar Nikkhah

Department of Animal Sciences, University of Zanjan, Iran

Correspondence: Akbar Nikkhah, Chief Highly Distinguished Professor, Department of Animal Sciences, Faculty of Agricultural Sciences, University of Zanjan, Foremost Principal Highly Distinguished Elite-Generating Scientist, National Elite Foundation, Iran

Received: November 17, 2015 | Published: November 18, 2015

Citation: Nikkhah A. Healthy life. J Nutr Health Food Eng. 2015;3(1):264. DOI: 10.15406/jnhfe.2015.03.00095

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A sage advice should I say
On less eating must stay
Less than you move up & down
Otherwise go to much pay

This is poem, science word
Coming from wise in board
Listen, take and practice
To gain goods of high & hoard

Sleep early get up soon
To look a face better moon
No large supper be careful
Collect the cool out of boon

Work exercise many times
Every day and every month
Leave no days of static
Look at, this is healthy life

Go with people and friends
Keep spirit out of bends
The best drug is smile
Do it before your day ends.1‒10


Thanks to the Ministry of Science Research and Technology, and National Elite Foundation for supporting the author’s global initiatives and programs of optimizing science edification in the third millennium.

Conflict of interest

Author declares that there is no conflict of interest.


  1. Nikkhah A. Nutritional Wisdom. J Nutr Health & Food Engineer In Press. 2015.
  2. Nikkhah A. Diabesity. Curr Res Diab Obes J In Press. 2015.
  3. Nikkhah A. Father Nutrition. J Nutr Health Food Eng. 2015;2(6):00080.
  4. Nikkhah A. Timing of Intake and Exercise: Creating a Public Probiotic. J Prob Heal 2015;3:e123.
  5. Nikkhah A. Outdoor Physical Work: A Forgotten Probiotic. J Prob Health. 2015;3:e121.
  6. Nikkhah A. Nutritional Chiefdom. J Nutr Health & Food Engineer. 2015;2(5):00072.
  7. Nikkhah A. Exercise into Size. J Nutr Health Food Eng. 2015;2(5):00071.
  8. Nikkhah A. Nutritional Health: Pool & Plunger. J Nutr Health Food Eng. 2015;2(5):00069.
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  10. Nikkhah A. Daily Exercise: Time for a Global Anti-Obesity Willpower. Adv Obes Weight Manag Cont In Press. 2015
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©2015 Nikkhah. This is an open access article distributed under the terms of the, which permits unrestricted use, distribution, and build upon your work non-commercially.