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Journal of
eISSN: 2373-4310

Nutritional Health & Food Engineering

Poetry Special Issue Nutritional Health I

Exercise into size

Akbar Nikkhah

Department of Animal Sciences, University of Zanjan, Iran

Correspondence: Akbar Nikkhah, Chief Highly Distinguished Professor, Department of Animal Sciences, Faculty of Agricultural Sciences, University of Zanjan, Foremost Principal Highly Distinguished Elite-Generating Scientist, National Elite Foundation, Iran

Received: October 03, 2015 | Published: October 5, 2015

Citation: Nikkhah A. Exercise into Size. J Nutr Health Food Eng. 2015;2(5):167. DOI: 10.15406/jnhfe.2015.02.00071

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The fact about exercise
Must not be at any size
Intense enough for sweat
Rate of heart must maximize

Should exercise every day
Circadian knows the way
Eating resting need drop
For the balance of the pay

No nutrition does the job
Small enough keep the gob
Evening becomes crucial
When insulin comes to fob

To tolerate glucose
You must use up adipose
Burning fatty of belly
You must not laze overdose

Listen but not overlook,
This is tip of multi-book
Move and move and exercise,
Not be trapped by the hook.1‒10



Conflict of interest

Author declares that there is no conflict of interest.


  1. Nikkhah A. A Time-Efficient Exercise Formula for Normalizing Obese Body Mass Index. Adv Obes Weight Manag Control. 2015;3(2):00049.
  2. Nikkhah A. Diabesity and Lifestyle. Curr Res Diabetes Obes J. 2015;1(1):CRDOJ.MS.ID.555552.
  3. Nikkhah A. A Realistic Weight Management Nutritional Regimen for Today's Life. J Nutr Health Food Eng. 2015.
  4. Nikkhah A. Lifestyle Optimization: Today's Foremost Probiotic. J Probiotics Health. 2015;3(2):e119.
  5. Nikkhah A. Scheduling Exercise-Eating to Optimize Gut Probiotics: A Global Invention. J Probiotic Health. 2015;3:e118.
  6. Nikkhah A. Establishing Regular Patterns of Cellular Mechanics to Minimize Oncogenesis: Animal Sciences Inspire. Aust J Vet Sci Anim Husb. 2015;2(2):1010.
  7. Nikkhah A. Slowing Aging via Joint Rhythmic Exercise and Optimized Eating Behavior: Nature Enthuses. J Bioprocess Biotech. 2015;5:e136.
  8. Nikkhah A. Towards a Global Anti-Diabetes Exercise Program. J Bioprocess Biotechniq. 2015;5:e135.
  9. Nikkhah A. Matching Substrate Provision and use to Power Cut Oncogenesis. J Cancer Prev Curr Res. 2015;3(2):71.
  10. Nikkhah A. Circadian Timing and Regularity of Physical Activity: A Novel Bioprocess to Prevent Devastating Modern Diseases. J Bioprocess Biotechniq. 2015;5:e131.
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©2015 Nikkhah. This is an open access article distributed under the terms of the, which permits unrestricted use, distribution, and build upon your work non-commercially.