Journal of eISSN: 2373-4310 JNHFE

Nutritional Health & Food Engineering
Special Issue - 2015
Healthy Life
Department of Animal Sciences, University of Zanjan, Iran
Received: November 17, 2015 | Published: November 18, 2015
*Corresponding author: Akbar Nikkhah, Chief Highly Distinguished Professor, Department of Animal Sciences, Faculty of Agricultural Sciences, University of Zanjan, Foremost Principal Highly Distinguished Elite-Generating Scientist, National Elite Foundation, Iran, Email:
Citation: Nikkhah A (2015) Healthy Life. J Nutr Health Food Eng 3(1): 00095. DOI: 10.15406/jnhfe.2015.03.00095

A sage advice should I say

On less eating must stay

Less than you move up & down

Otherwise go to much pay


This is poem, science word

Coming from wise in board

Listen, take and practice

To gain goods of high & hoard


Sleep early get up soon

To look a face better moon

No large supper be careful

Collect the cool out of boon


Work exercise many times

Every day and every month

Leave no days of static

Look at, this is healthy life


Go with people and friends

Keep spirit out of bends

The best drug is smile

Do it before your day ends [1-10].


Thanks to the Ministry of Science Research and Technology, and National Elite Foundation for supporting the author’s global initiatives and programs of optimizing science edification in the third millennium.


  1. Nikkhah A (2015) Nutritional Wisdom. J Nutr Health & Food Engineer In Press.
  2. Nikkhah A (2015) Diabesity. Curr Res Diab Obes J In Press.
  3. Nikkhah A (2015) Father Nutrition. J Nutr Health Food Eng 2(6): 00080.
  4. Nikkhah A (2015) Timing of Intake and Exercise: Creating a Public Probiotic. J Prob Health 3: e123.
  5. Nikkhah A (2015) Outdoor Physical Work: A Forgotten Probiotic. J Prob Health 3: e121.
  6. Nikkhah A (2015) Nutritional Chiefdom. J Nutr Health & Food Engineer 2(5): 00072.
  7. Nikkhah A (2015) Exercise into Size. J Nutr Health Food Eng 2(5): 00071.
  8. Nikkhah A (2015) Nutritional Health: Pool & Plunger. J Nutr Health Food Eng 2(5): 00069.
  9. Nikkhah A (2015) Nutrition is Ambition. J Nutr Health Food Eng 2(5): 00068.
  10. Nikkhah A (2015) Daily Exercise: Time for a Global Anti-Obesity Willpower. Adv Obes Weight Manag Cont In Press.
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