Advances in ISSN: 2378-3168 AOWMC

Obesity, Weight Management & Control
News Article
Volume 2 Issue 3

The perfect workout plan

Daryl Madison
Certified Personal trainer, Lifestyle Fitness, USA
Received: April 09, 2015 | Published: April 15, 2015
Correspondence: Daryl Madison, Certified Personal trainer, Lifestyle Fitness, USA, Tel 4042723996, Email
Citation: Madison D. The perfect workout plan. Adv Obes Weight Manag Control. 2015;2(3):47. DOI: 10.15406/aowmc.2015.02.00016


What is the perfect workout plan? If you watch TV, read magazines or search the internet there are hundreds, perhaps thousands of “the perfect workout plans”. Is it Insanity, P90X, Chair-A-Cise, a boot-camp routine, yoga, Pilates, etc.? Routines may be different or very much the same but each attempt to convince you they are superior to the other programs. However, through much research and experience as training hundreds and maybe thousands of people as a personal trainer I have cracked the code. The perfect workout and diet plan for you is the plan drum roll please you will follow through with. It’s really that plain and simple.

Most fitness plans have been tested, proven and actually work. However all the effort, design and tests which have been used in developing the program doesn’t matter if you don’t follow through. So what do I mean when I say follow through? If you are doing an exercise program do each and every set, rep, warm-up, cool down and stretching. Additionally, put all your heart, soul and effort in it. If you are on an eating plan don’t eat any more or less than required (unless it provides negative health implications such as starving yourself to the point of sickness, dizziness, etc). Don’t incorporate your fruit, vegetables, starches unless of course you have more knowledge and experience than the people who have spent perhaps years developing the program. If you did (have more knowledge) you would be doing your program and not theirs. If the program asks you to jump over the moon, you tie your shoes and try to guess what-jump over the moon.

I am very proud my exercise program, Chair-A-Cise, a chair weight loss 10week transformation program which has assisted many people burn fat, tone, improve cardio and strength and lose a tremendous amount of weight. Is it because it’s the best plan in the world? Personally, I would like to think so but actually it’s because they tried it and it worked. The best fitness plan and/or diet plan doesn’t work if you don’t follow through.



Conflict of interest

The author declares no conflict of interest.

©2015 Madison. This is an open access article distributed under the terms of the Creative Commons Attribution License , which permits unrestricted use, distribution, and build upon your work non-commercially.
© 2014-2019 MedCrave Group, All rights reserved. No part of this content may be reproduced or transmitted in any form or by any means as per the standard guidelines of fair use.
Creative Commons License Open Access by MedCrave Group is licensed under a Creative Commons Attribution 4.0 International License.
Based on a work at
Best viewed in Mozilla Firefox | Google Chrome | Above IE 7.0 version | Opera |Privacy Policy