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Mini Review Volume 9 issue 3
Is failure necessary for muscle growth? an updated review of resistance training to concentric failure
Marco Machado, Franz W Knifis, Weslley Amaral, Fernando Basílio dos Santos, Greziene dos Santos Silva, Valtair Afonso Miranda, Bernardo M Rodrigues
Independent Researcher, Campos dos Goytacazes, Brazil
Universidade Estácio, Itaperuna, Brazil
Universidade Estadual do Norte Fluminense Darcy Ribeiro (UENF), Campos dos Goytacazes, Brazil
Universidade Estadual do Norte Fluminense Darcy Ribeiro (UENF), Campos dos Goytacazes, Fundação Universitária de Itaperuna (FUNITA), Itaperuna, Brazil
Fundação Universitária de Itaperuna (FUNITA), Itaperuna, Brazil
Received: September 21, 2026 | Published: September 30, 2026
Citation: Knifis FW, Amaral W, Santos FB, et al. Is failure necessary for muscle growth? an updated review of resistance training to concentric failure. MOJ Sports Med. 2026;9(3):101‒104 DOI: 10.15406/mojsm.2026.09.00206
©2026 Knifis, et al. This is an open access article distributed under the terms of the, which permits unrestricted use, distribution, and build upon your work non-commercially.